Mind Over Matter

Mind Over Matter

As a child, I loved swimming.  I played in the ocean and wouldn’t miss the opportunity to play in the pool, splash around, swim to the deep end and lay out all day in the sun.  Then, I had an incident, in childhood, in which I slipped and hurt myself in the pool, panicked and nearly drowned…

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Sacred Smoke:  The Ritual of Smudging

Sacred Smoke: The Ritual of Smudging

Have you ever noticed that most times in sacred ceremonies, temples, places of worship and rituals around the world, no matter what symbols or prayers are used, one thing that is universally present is the use of sacred smoke?  Beyond aromatic scents, in many traditions, sacred smoke bridges the gap between the seen and unseen.  The practice of burning sage, palo santo, resins, or other dried herbs in personal smudging rituals combines ancient cultural, ceremonial, spiritual and medicinal teachings of

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Tapping into your Soul’s Essence

Tapping into your Soul’s Essence

When was the last time you saw deeply into your own heart and soul? When was the last time you relished in the purest expression of you, unbound by physical form or passing emotion? When was the last time you looked into your own eyes and saw your inner beauty, brilliance and radiance? When you look deeply into yourself, behind the “veil” of titles, personal possessions, worldly commitments, mental barriers and physical limitations, you begin to see your true essence… your spirit

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Tune Inward and Embrace the Energy of the Solar Eclipse

Tune Inward and Embrace the Energy of the Solar Eclipse

As we approach what will be a historic celestial event next week, I send you love, support, encouragement and beautiful rays of hope as you are moved into new chapters and ways of being.  Next Monday, August 21, we will experience the first total solar eclipse visible from coast to coast since 1918. Many of us will fall under it’s path.  The skies will darken during this time for an incredible solar experience and many have been wondering if this eclipse will have any astrological significance or personal effects.

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Walking Your Sacred Path

Walking Your Sacred Path

You have been sent out into the world for a purpose, requiring you to enter life experiences with different states of mind, different levels of awareness of yourself and others, and different relationships with the world itself.  In this life of purpose and direction, you must build the foundation for everything you want to manifest, in love, money, health, relationships, career, energy…for whatever you wish to create in your life!  You must build and cultivate the awareness of your destiny and the need for it, in order to walk your sacred path.  You must be present for your sacred path and learn how to access your state of inner

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How to Enjoy the Energy of the Holiday Season While Staying Vibrant and Stress-Free!

How to Enjoy the Energy of the Holiday Season While Staying Vibrant and Stress-Free!

“Let us cherish the gift of life, love, family, friends, health and peace of mind this holiday season” – Beachbum Wisdom

I can hardly believe that 2017 is almost here!   The holiday season is officially in full swing all over Mother Earth and it is such a treat to spend more time with family, cozy up with warm tea and a favorite blanket, and be in the spirit of the holidays and celebration. Allow me keep it real though… the holiday season also comes with less sunlight (those that personally know me, know that I’m not feeling that at all), stress, crazy busy weeks, and overwhelm for so many people… self included.  

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10 Minutes Barefoot a Day Keeps the Doctor Away!

10 Minutes Barefoot a Day Keeps the Doctor Away!

“Walk as if you are kissing the Earth with your feet.”

Would you believe that one of the most antioxidant, anti-inflammatory, mood and energy boosting remedies can be attained by simply walking barefoot on the Earth?  Believe it or not, the practice of “grounding” (or “earthing”) is said to have an amazing effect on our bodies health.  For over a decade, research has emerged that suggests that direct physical connection with the abundant supply of the electrons on the surface of the Earth can promote positive physiological changes and benefits to our well being, such as improved sleep, reduced cortisol (stress hormone)

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Visualization in Meditation for Releasing Energetic Blocks

Visualization in Meditation for Releasing Energetic Blocks

Did you know that you are capable of releasing harmful physical and emotional energy blocks yourself, by doing simple, effective clearing visualization in meditation exercises?  Having regular sessions with a holistic coach or healer are definitely helpful and will create a huge positive shift in your energy, however, having techniques that you

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My Crystal Obsession

My Crystal Obsession

“Like water or diamonds or crystals, it’s pure and reflects the light.”

Since ancient times, crystals have been prized for their beauty, energetic properties, healing benefits, and precise rate of vibration – so much so, that they are utilized extensively in everyday items, from clocks, to computers, to cell phones.  Crystals are alive like everything else in the universe, and vibrate at different levels depending on their composition and color.  

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Relaxation and Meditation through Mandala Coloring

Relaxation and Meditation through Mandala Coloring

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.”

Mandalas, or “sacred circles”,  have been in existence since the beginning of time.  It’s geometric shape has no beginning or end, and according to the ancient science of sacred geometry, studying Mandalas has the potential of

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