Moontime Magic:  Healing your Monthly Flow with Crystals

Moontime Magic: Healing your Monthly Flow with Crystals

If you’re anything like me, you have mixed feelings about your moontime (menstrual cycle) and the energies that accompany that powerful time of the month.  One one hand, you connect with the ancient culture that honored a women’s monthly bleeding as a sacred time for deep introspection, rest and re-connection.  On the other, headaches, emotional instability, irritability, sweet cravings and a bloated belly create a less than desirable physical environment for tuning into your inner wisdom and celebrating your wombanhood.  

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Tapping into your Soul’s Essence

Tapping into your Soul’s Essence

When was the last time you saw deeply into your own heart and soul? When was the last time you relished in the purest expression of you, unbound by physical form or passing emotion? When was the last time you looked into your own eyes and saw your inner beauty, brilliance and radiance? When you look deeply into yourself, behind the “veil” of titles, personal possessions, worldly commitments, mental barriers and physical limitations, you begin to see your true essence… your spirit

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Why you can RELAX on STARTING goals in the New Year…

Why you can RELAX on STARTING goals in the New Year…

I love the energy of possibility, freshness, and the sense of starting over that a new year brings. This time of year often inspires a renewed sense of purpose and determination.  I also like the idea of setting resolutions and goals for the new year, but if you were to ask me what my 2016 resolutions were, I’d tell you, “I honestly can’t remember!”.  For many people, it’s things like “lose weight”, “enjoy life to the fullest”, “fall in love”, “spend more time with family and friends”, “save more money”, “travel more”, and so on.  And although these are all beautiful goals, winter is actually a time for setting goals, not starting goals.  Winter is a

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How to Enjoy the Energy of the Holiday Season While Staying Vibrant and Stress-Free!

How to Enjoy the Energy of the Holiday Season While Staying Vibrant and Stress-Free!

“Let us cherish the gift of life, love, family, friends, health and peace of mind this holiday season” – Beachbum Wisdom

I can hardly believe that 2017 is almost here!   The holiday season is officially in full swing all over Mother Earth and it is such a treat to spend more time with family, cozy up with warm tea and a favorite blanket, and be in the spirit of the holidays and celebration. Allow me keep it real though… the holiday season also comes with less sunlight (those that personally know me, know that I’m not feeling that at all), stress, crazy busy weeks, and overwhelm for so many people… self included.  

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What Does “Holistic Health” Mean, Anyway?!

What Does “Holistic Health” Mean, Anyway?!

“Find joy in taking care of yourself… Mind, Body, and Spirit.”

In a recent interview by Chelsea Cooper of Lean Body Fit Camp here in Long Beach, CA, I was asked about the basics of holistic living and weight loss.  More and more individuals are becoming aware of the mind-body-spirit connection (yay!) with all of our interconnected parts, and are now seeking products and activities to participate in that make them feel good all over – Chelsea’s clients are no exception, and have been interested in learning more about what they can do to naturally achieve greater health.

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10 Minutes Barefoot a Day Keeps the Doctor Away!

10 Minutes Barefoot a Day Keeps the Doctor Away!

“Walk as if you are kissing the Earth with your feet.”

Would you believe that one of the most antioxidant, anti-inflammatory, mood and energy boosting remedies can be attained by simply walking barefoot on the Earth?  Believe it or not, the practice of “grounding” (or “earthing”) is said to have an amazing effect on our bodies health.  For over a decade, research has emerged that suggests that direct physical connection with the abundant supply of the electrons on the surface of the Earth can promote positive physiological changes and benefits to our well being, such as improved sleep, reduced cortisol (stress hormone)

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