Visualization in Meditation for Releasing Energetic Blocks

Visualization in Meditation for Releasing Energetic Blocks

Did you know that you are capable of releasing harmful physical and emotional energy blocks yourself, by doing simple, effective clearing visualization in meditation exercises?  Having regular sessions with a holistic coach or healer are definitely helpful and will create a huge positive shift in your energy, however, having techniques that you

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Your Daily Spiritual Nourishment

Your Daily Spiritual Nourishment

“It’s not what we do once in awhile that shapes our lives. It’s what we do consistently.”

Taking time to nourish your spirit is just as important as anything else on your daily calendar.  Not only is this something that I tell every single client I’ve ever worked with, it’s also a personal mantra that I live by, daily.  Every single day, I am devoted to a practice of personal and spiritual development.  Depending on my schedule and how the day flows, it could be a 10 minute guided meditation just before bedtime, an hour long nature walk, or a variety of other rituals that resonate with me.  Whether it’s 10 minutes, or an hour, consistency is far more important than 

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My Crystal Obsession

My Crystal Obsession

“Like water or diamonds or crystals, it’s pure and reflects the light.”

Since ancient times, crystals have been prized for their beauty, energetic properties, healing benefits, and precise rate of vibration – so much so, that they are utilized extensively in everyday items, from clocks, to computers, to cell phones.  Crystals are alive like everything else in the universe, and vibrate at different levels depending on their composition and color.  

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Spring Fruits Salad with Citrus Vinaigrette

Spring Fruits Salad with Citrus Vinaigrette

It’s still late Winter, but I’m seeing sign of Spring everywhere!  Flowers are starting to bloom, and colorful fruits and berries are making their debut for the year, in farmers markets.  With all of the amazing fruits that the upcoming season brings, what better way to add some color and vibrancy to your diet than with a fresh salad?  Here, I’ve combined

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Relaxation and Meditation through Mandala Coloring

Relaxation and Meditation through Mandala Coloring

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.”

Mandalas, or “sacred circles”,  have been in existence since the beginning of time.  It’s geometric shape has no beginning or end, and according to the ancient science of sacred geometry, studying Mandalas has the potential of

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