Mind Over Matter

Mind Over Matter

As a child, I loved swimming.  I played in the ocean and wouldn’t miss the opportunity to play in the pool, splash around, swim to the deep end and lay out all day in the sun.  Then, I had an incident, in childhood, in which I slipped and hurt myself in the pool, panicked and nearly drowned…

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A Dream Come True… I Hosted My Very First International Travel Retreat in Bali, Indonesia!

A Dream Come True… I Hosted My Very First International Travel Retreat in Bali, Indonesia!

 

Earlier this year, in partnership with a dear friend and spiritual sister of mine who shares the same love for sacred travel, exploration, healing, nature, sisterhood and holistic teachings, I launched Holistic Goddess Retreats. Holistic Goddess Retreats is a sacred travel experience company that provides unique opportunities for women (and sometimes men) to vacation in a meaningful way, to some of the most sacred destinations on Earth.  Our very first international retreat took place in one of my favorite places, Bali Indonesia, this past October.  Along with 11 other women from all over the states, I embarked on a journey

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Honoring the Energy of Summer

Honoring the Energy of Summer

“Summer summer summertime… Time to sit back and unwind… Here it is the groove slightly transformed… Just a bit of a break from the norm…”

It’s almost time!  The season of Summer has always been my favorite.  It’s when I feel most alive, free, and in tune with… EVERYTHING!  The warmth of the sun, beach visits, the smell of sunscreen and coconut flavored body oils, flip flops, minimal clothing, late nights, adventures with my daughters, vacations, no alarm clocks…ahhh, I could go on and on!  Spiritually, there are rhythms of activities connected to the upcoming season change as well.  

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Visualization in Meditation for Releasing Energetic Blocks

Visualization in Meditation for Releasing Energetic Blocks

Did you know that you are capable of releasing harmful physical and emotional energy blocks yourself, by doing simple, effective clearing visualization in meditation exercises?  Having regular sessions with a holistic coach or healer are definitely helpful and will create a huge positive shift in your energy, however, having techniques that you

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Your Daily Spiritual Nourishment

Your Daily Spiritual Nourishment

“It’s not what we do once in awhile that shapes our lives. It’s what we do consistently.”

Taking time to nourish your spirit is just as important as anything else on your daily calendar.  Not only is this something that I tell every single client I’ve ever worked with, it’s also a personal mantra that I live by, daily.  Every single day, I am devoted to a practice of personal and spiritual development.  Depending on my schedule and how the day flows, it could be a 10 minute guided meditation just before bedtime, an hour long nature walk, or a variety of other rituals that resonate with me.  Whether it’s 10 minutes, or an hour, consistency is far more important than 

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My Crystal Obsession

My Crystal Obsession

“Like water or diamonds or crystals, it’s pure and reflects the light.”

Since ancient times, crystals have been prized for their beauty, energetic properties, healing benefits, and precise rate of vibration – so much so, that they are utilized extensively in everyday items, from clocks, to computers, to cell phones.  Crystals are alive like everything else in the universe, and vibrate at different levels depending on their composition and color.  

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Good Vibes Only

Good Vibes Only

“I create positive change by raising my vibe.”

Everything in nature vibrates at different frequencies.  In fact, quantum physics describes the universe and everything in it as vibrating strings of energy.  The frequency that you carry – your vibe – affects everything from your overall well-being, to what you attract in life.  

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