Mind Over Matter

Mind Over Matter

As a child, I loved swimming.  I played in the ocean and wouldn’t miss the opportunity to play in the pool, splash around, swim to the deep end and lay out all day in the sun.  Then, I had an incident, in childhood, in which I slipped and hurt myself in the pool, panicked and nearly drowned…

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10 Minutes Barefoot a Day Keeps the Doctor Away!

10 Minutes Barefoot a Day Keeps the Doctor Away!

“Walk as if you are kissing the Earth with your feet.”

Would you believe that one of the most antioxidant, anti-inflammatory, mood and energy boosting remedies can be attained by simply walking barefoot on the Earth?  Believe it or not, the practice of “grounding” (or “earthing”) is said to have an amazing effect on our bodies health.  For over a decade, research has emerged that suggests that direct physical connection with the abundant supply of the electrons on the surface of the Earth can promote positive physiological changes and benefits to our well being, such as improved sleep, reduced cortisol (stress hormone)

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