What Does “Holistic Health” Mean, Anyway?!

What Does “Holistic Health” Mean, Anyway?!

“Find joy in taking care of yourself… Mind, Body, and Spirit.”

In a recent interview by Chelsea Cooper of Lean Body Fit Camp here in Long Beach, CA, I was asked about the basics of holistic living and weight loss.  More and more individuals are becoming aware of the mind-body-spirit connection (yay!) with all of our interconnected parts, and are now seeking products and activities to participate in that make them feel good all over – Chelsea’s clients are no exception, and have been interested in learning more about what they can do to naturally achieve greater health.

Read More

Visualization in Meditation for Releasing Energetic Blocks

Visualization in Meditation for Releasing Energetic Blocks

Did you know that you are capable of releasing harmful physical and emotional energy blocks yourself, by doing simple, effective clearing visualization in meditation exercises?  Having regular sessions with a holistic coach or healer are definitely helpful and will create a huge positive shift in your energy, however, having techniques that you

Read More

Your Daily Spiritual Nourishment

Your Daily Spiritual Nourishment

“It’s not what we do once in awhile that shapes our lives. It’s what we do consistently.”

Taking time to nourish your spirit is just as important as anything else on your daily calendar.  Not only is this something that I tell every single client I’ve ever worked with, it’s also a personal mantra that I live by, daily.  Every single day, I am devoted to a practice of personal and spiritual development.  Depending on my schedule and how the day flows, it could be a 10 minute guided meditation just before bedtime, an hour long nature walk, or a variety of other rituals that resonate with me.  Whether it’s 10 minutes, or an hour, consistency is far more important than 

Read More

Spring Fruits Salad with Citrus Vinaigrette

Spring Fruits Salad with Citrus Vinaigrette

It’s still late Winter, but I’m seeing sign of Spring everywhere!  Flowers are starting to bloom, and colorful fruits and berries are making their debut for the year, in farmers markets.  With all of the amazing fruits that the upcoming season brings, what better way to add some color and vibrancy to your diet than with a fresh salad?  Here, I’ve combined

Read More

X