- By beachbum wisdom
- November 7, 2016
Earlier this year, in partnership with a dear friend and spiritual sister of mine who shares the same love for sacred travel, exploration, healing, nature, sisterhood and holistic teachings, I launched Holistic Goddess Retreats. Holistic Goddess Retreats is a sacred travel experience company that provides unique opportunities for women (and sometimes men) to vacation in a meaningful way, to some of the most sacred destinations on Earth. Our very first international retreat took place in one of my favorite places, Bali Indonesia, this past October. Along with 11 other women from all over the states, I embarked on a journey
“Find joy in taking care of yourself… Mind, Body, and Spirit.”
In a recent interview by Chelsea Cooper of Lean Body Fit Camp here in Long Beach, CA, I was asked about the basics of holistic living and weight loss. More and more individuals are becoming aware of the mind-body-spirit connection (yay!) with all of our interconnected parts, and are now seeking products and activities to participate in that make them feel good all over – Chelsea’s clients are no exception, and have been interested in learning more about what they can do to naturally achieve greater health.
Did you know that you are capable of releasing harmful physical and emotional energy blocks yourself, by doing simple, effective clearing visualization in meditation exercises? Having regular sessions with a holistic coach or healer are definitely helpful and will create a huge positive shift in your energy, however, having techniques that you