How to Enjoy the Energy of the Holiday Season While Staying Vibrant and Stress-Free!

How to Enjoy the Energy of the Holiday Season While Staying Vibrant and Stress-Free!

“Let us cherish the gift of life, love, family, friends, health and peace of mind this holiday season” – Beachbum Wisdom

I can hardly believe that 2017 is almost here!   The holiday season is officially in full swing all over Mother Earth and it is such a treat to spend more time with family, cozy up with warm tea and a favorite blanket, and be in the spirit of the holidays and celebration. Allow me keep it real though… the holiday season also comes with less sunlight (those that personally know me, know that I’m not feeling that at all), stress, crazy busy weeks, and overwhelm for so many people… self included.  

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A Dream Come True… I Hosted My Very First International Travel Retreat in Bali, Indonesia!

A Dream Come True… I Hosted My Very First International Travel Retreat in Bali, Indonesia!

 

Earlier this year, in partnership with a dear friend and spiritual sister of mine who shares the same love for sacred travel, exploration, healing, nature, sisterhood and holistic teachings, I launched Holistic Goddess Retreats. Holistic Goddess Retreats is a sacred travel experience company that provides unique opportunities for women (and sometimes men) to vacation in a meaningful way, to some of the most sacred destinations on Earth.  Our very first international retreat took place in one of my favorite places, Bali Indonesia, this past October.  Along with 11 other women from all over the states, I embarked on a journey

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What Does “Holistic Health” Mean, Anyway?!

What Does “Holistic Health” Mean, Anyway?!

“Find joy in taking care of yourself… Mind, Body, and Spirit.”

In a recent interview by Chelsea Cooper of Lean Body Fit Camp here in Long Beach, CA, I was asked about the basics of holistic living and weight loss.  More and more individuals are becoming aware of the mind-body-spirit connection (yay!) with all of our interconnected parts, and are now seeking products and activities to participate in that make them feel good all over – Chelsea’s clients are no exception, and have been interested in learning more about what they can do to naturally achieve greater health.

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Mindful Eating for Optimal Digestion and Wellness

Mindful Eating for Optimal Digestion and Wellness

Did you know that your environment, stress levels, mood, and even who’s around while you’re eating can affect your digestion?  In Ayurveda (Ayur = life, Veda = science or knowledge – the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing), there is a traditional saying that states that when your agni, or “digestive fire” is strong, you can turn poison into nectar,

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Visualization in Meditation for Releasing Energetic Blocks

Visualization in Meditation for Releasing Energetic Blocks

Did you know that you are capable of releasing harmful physical and emotional energy blocks yourself, by doing simple, effective clearing visualization in meditation exercises?  Having regular sessions with a holistic coach or healer are definitely helpful and will create a huge positive shift in your energy, however, having techniques that you

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My Crystal Obsession

My Crystal Obsession

“Like water or diamonds or crystals, it’s pure and reflects the light.”

Since ancient times, crystals have been prized for their beauty, energetic properties, healing benefits, and precise rate of vibration – so much so, that they are utilized extensively in everyday items, from clocks, to computers, to cell phones.  Crystals are alive like everything else in the universe, and vibrate at different levels depending on their composition and color.  

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Energy is EVERYTHING

Energy is EVERYTHING

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Science has proven that energy is EVERYTHING.  It’s the building block of all matter, and is in constant movement and flow.  There is a beautiful place where all things begin, that is a location of pure energy that simply “is”.  But what happens when

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