Tapping into your Soul’s Essence

Tapping into your Soul’s Essence

When was the last time you saw deeply into your own heart and soul? When was the last time you relished in the purest expression of you, unbound by physical form or passing emotion? When was the last time you looked into your own eyes and saw your inner beauty, brilliance and radiance? When you look deeply into yourself, behind the “veil” of titles, personal possessions, worldly commitments, mental barriers and physical limitations, you begin to see your true essence… your spirit

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Tune Inward and Embrace the Energy of the Solar Eclipse

Tune Inward and Embrace the Energy of the Solar Eclipse

As we approach what will be a historic celestial event next week, I send you love, support, encouragement and beautiful rays of hope as you are moved into new chapters and ways of being.  Next Monday, August 21, we will experience the first total solar eclipse visible from coast to coast since 1918. Many of us will fall under it’s path.  The skies will darken during this time for an incredible solar experience and many have been wondering if this eclipse will have any astrological significance or personal effects.

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What Does “Holistic Health” Mean, Anyway?!

What Does “Holistic Health” Mean, Anyway?!

“Find joy in taking care of yourself… Mind, Body, and Spirit.”

In a recent interview by Chelsea Cooper of Lean Body Fit Camp here in Long Beach, CA, I was asked about the basics of holistic living and weight loss.  More and more individuals are becoming aware of the mind-body-spirit connection (yay!) with all of our interconnected parts, and are now seeking products and activities to participate in that make them feel good all over – Chelsea’s clients are no exception, and have been interested in learning more about what they can do to naturally achieve greater health.

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